Psychotherapy

I work with adolescents and adults in individual psychotherapy.

Psychodynamic Therapy:

• Identifying, acknowledging, and understanding your feelings

• Self-awareness and insight

• Understanding how you relate to yourself and others

• Relationship patterns

• Coping through acknowledging feelings and thoughts

• Finding meaning in your emotional life

Mindfulness:

• Mindfulness involves focusing one’s attention on something (i.e. the breath, walking, sounds, sensations, etc.) in a nonjudgmental manner

• When your attention naturally shifts away from the object of focus, you gently bring your attention back

• Mindfulness can help you become more aware of your thoughts and feelings, as well as bodily cues to your moods

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Specialties

• perfectionism

• imposter syndrome

• self-doubt, low self-esteem and shame

• difficulty navigating intimate relationships

• dating

• paternity issues

• bodily or psychosomatic symptoms

• mood difficulties

• performance anxiety (e.g. writers, college athletes, giving a presentation)

• work stress and burnout

• grief and sudden loss

• men’s issues and masculinity issues

• young adults/emerging adulthood

• depression, winter blues